There is something strangely frustrating about lying in bed knowing you need to sleep. You have turned off the lights. The house is quiet. You know tomorrow will be easier if you get seven or eight good hours. Yet the more you think about falling asleep, the farther away sleep seems to move. You check the clock, calculate how many hours remain before morning, adjust the pillow, close your eyes again, and begin negotiating with yourself.
Why You Can’t Force Yourself to Sleep
Good sleep often starts with healthy behaviors, although biological factors can also play a significant role.




